"I'm the kind of woman that needs to be inspired to work out. Don't get me wrong, I enjoy it, but having someone knowledgeable, fun and who knows how to get me to get the most out of my workout time is what gets me going. That's why I started training with Amy Way owner and operator of Body By Design.

Working out with Amy has made me more conscious of how I treat my body. As well I have incorporated a much healthier diet to help get me the results I need to maintain my weight and keep those unwanted inches off.

I recently got married and before the big day I let Amy know that I wanted to achieve the firmest, sexiest body possible for my wedding and honeymoon. After 3 months of consistent training and a low fat healthy diet, she helped me to achieve that goal. I will continue to work out with Amy because when I do, I know I am in good hands, she takes the time to tailor your workouts to your individual needs. Maintaining a professional attitude at all times and the know how to push you to achieve your best results is why I choose Body By Design !!!"

Keri

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"Amy is very passionate about fitness and nutrition, she really practices what she preaches and it shows with the energy and enthusiasm she brings to every session. All sessions are very challenging but Amy is always supportive and encouraging while motivating me to push past my perceived limits to get the results I need. I love the privacy and professionalism of our sessions as I am someone who is intimidated by the gym. If you are serious about changing your life for the better, Amy will lead you every step of the way."

Natasha

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  "Amy has a vast knowledge of personal training programs that can get the results you have been waiting for.

  I was involved in a MVA in 2005 and was suffering from terrible back pain when I met Amy. She designed a program that was relevant to my injury and helped me to regain a lot of strength and mobility. There were some tough days, but Amy was always full of energy and passion, always pushing me to the next level. I always felt better after one of our sessions. Amy was very encouraging and kept the program fresh by introducing new exercises frequently. I not only overcame a lot of my back issues, but lost weight and toned up as well! What a bonus! Amy has a tremendous amount of knowledge in personal training and nutrition. She is very motivating and a pleasure to work with. I highly recommend her to help achieve your personal goals!  A. Connolly

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 "I expected Amy to provide professional training to a high standard. What surprised me was the genuine warmth and enthusiasm Amy shows at my achievements. To me, this is what makes her truly special and I would recommend her to anybody. If you are starting out, she will help you realize you are strong and she helps build your confidence. If you are looking for an extra challenge, she will show you ways to surpass what you ever thought you could achieve."  Lisa